Psychological education
Learning about psychology and recognizing mental health is known as psychoeducation. It is comparable to physical education in that you use what you learn about how your body functions, how to care for it, and the effects of certain stressors or events which bring pressure to your mental health. In reality, you are engaging in psychoeducation even by choosing this service or visiting our blogs.
An active step toward seeking to improve your understanding of yourself, and taking care of yourself is researching mental health issues, and solutions to solve them. You may put this into practice by having conversations with people, conducting your own research, and experimenting with some of our self-care seminars to find what works best for you. This service is also recommended for families and guardians who worry or need to understand better their loved ones.
60 - 90 minutes
The price depends on the number of participants and time.
Please get in touch.